Reiki & Fitness
What is
Reiki?
The word Reiki means Universal Life Energy.
The practice of Reiki is
a natural healing art utilizing the
Universal Life Energy.
Opa Hamilton is a Nurse and Reiki
Master, and has been dedicated to sharing Reiki since 1989.
Opa offers Reiki sessions, and also Reiki training.
Her goals include
improving the physical and spiritual
health and well-being of those around her.
It works to build muscle and burn fat, strengthening muscles by using your maximum push or pull pressure against a bar for a very short period of time, without any repetitions. You just push or pull - no actual movement or using weights.
Opa sets up the machine to fit your size and directs you and paces you over your once-a-week sessions. Its computer gives a reading from built-in sensors that record the amount of force you generate in each exercise so you can see your progress.
It can be used on its own or in conjunction with the "Lose The Fat Program".
Contact Opa at: opasnotes@yahoo.com or (740) 448-2403
